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As a nutritional supplement, add ±3 scoops to 600-650ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily as snacks in-between meals (servings may be halved).
Persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter.
Persons over 80kgs - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g.
2-Stage Glyco-Matrix Carb System (Maltodextrin & Dextrose Monohydrate), 4-Stage Anabolic Protein Matrix (Whey Protein Concentrate & Isolate, Calcium Caseinate, Soy Protein Isolate), Cocoa Powder (only in Choc Variant), L-Glycine, Creatine Stack (Creatine Monohydrate & Creatine Ethyl Ester), Stabilizers, Flavouring, Taurine, MCT Oil [Medium Chain Triglyceride Vegetable Oil (from Coconut Fruit)], Sodium Chloride, Anti-Caking Agent (only in Strawberry Variant), Calcium Phosphate, Non-Nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tribulus Terrestris Extract, Potassium Chloride, Vitamin Premix, Tolerase™ L (pH-Stable Lactase), Chromium Picolinate, Colourants (only in Strawberry Variant).