And that’s too bad, because otherwise, this is a pretty solid program. I’ve been thinking about shaking up my training regimen for a while now, and I really like the idea of a fast, intense wortkout that super-sets isolation and compound exercises together for maximum results. It’s a little different than what I’ve been doing recently and might be a nice change. I’ll follow all of Jeff recommendations save the protein cycling—for reasons just discussed. Personally, I think the program will be even more effective without the period of protein deprivation.