Amino acid supplements are usually based on either the full spectrum of the 9 essential amino acids, the branch chain amino acids (BCAA’s) or leucine on its own. Leucine is widely considered to be the key amino acid regarding muscle hypertrophy as without enough present, the other amino acids cannot bond to form the chains which go on to make up muscle tissue. Also very popular as a supplement are BCAA’s, of which leucine is the major component. Research on BCAA’s which are comprised of leucine, iso-leucine and valine, has shown that they are anti-catabolic in that they can actually prevent muscle breakdown. This makes them of particular benefit when used whilst training to protect muscle tissue and start the recovery process before training has ceased. All 9 essential amino acids have also been found to be of benefit in supplemental form, particularly when taken with meals to boost the amino acid content of the food which allows the body to make better use of the whole protein that has been consumed.
Mix two heaping scoops (scoop included) of Pro Complex with 12 - 14 oz. of your favorite beverage. Take 2-3 servings per day or use as recommended by a physician or licensed nutritionist. Warnings Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if seal has been tampered with. Store in a cool, dry place. * No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.