What He Did: The comedian, once famous for his chubbiness and thick, black glasses, lost 70 pounds in five months. Why He Did It: Carey told US Weekly he was just “tired of being fat.” What He Ate: Egg white, yogurt, fruit, lean meats and water. The hardest part: No donuts. His Workout: Carey gets advice from a trainer about what he should do, but he works out on his own, following a strict cardio program that involves lots of running. Plus: He'd been diagnosed with Type-2 diabetes, but Carey says that after his transformation, he doesn’t have the disease anymore. Drew Says: "I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind.” Difficulty Level: 7
MORE ABOUT JAKT TEAM JAKTMUSCLE
If putting on lean mass was easy, you'd see a lot more hulking people walking around. Putting on quality muscle requires consistency, dedication, and a lot of nutrient dense food. Working hard in the gym is not enough; you must also work hard in the kitchen. Meal planning and preparation is essential for forging a muscular physique. The old adage "you are what you eat", holds true when building lean muscle. To pack on serious muscle, you need to consume more calories than you burn throughout the day. Consuming healthy calories, eaten at the right frequency is also crucial.