Before starting “zero carb meat only diet” I was on LCHF diet for reversing diabetes and obesity for more than a year. I successfully reversed diabetes and obesity. While on LCHF diet my TC and LDL never went above 270 and 150 respectively. When I was on standard LFHC diet TC and LDL were not above 210 and 150 respectively but TG was always higher than normal. Hence I am confident that I do not have FH. I believe if I just go back to LCHF diet, my lipids will come down. When I was on LCHF I was using Coconut Milk and Coconut Oil. Now on zero carb meat only diet, I am not taking anything that originates from plants, hence use only Animal Fats instead of plant based fats like coconut products. I feel very healthy, happy and extremely comfortable with Zero Carb High Fat diet. Actually, the fact is, I do not know if I should be concerned about my high lipid numbers since I feel extremely healthy and happy. In around 40 days, I will be completing six months on zero carb meat only diet. On completion of six months, I intend to do all the tests necedsary to ensure if I am in good heath or not. I kindly request you to suggest appropriate tests I should undergo.
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