Female crossfitters on steroids

Badger CrossFit is one of the original functional fitness, strength and conditioning CrossFit gyms in Southeast Wisconsin with over 12,000 square feet of workout space. We are an official Rogue Fitness-equipped facility, providing you with quality equipment from the industry leader. Aside from the pull-up rig and barbells, we also offer prowlers, yokes and Atlas stones, and "fun" equipment like peg boards and a slosh pipe. Our mobility cove doubles as a kids corner during workouts or you can hang out in our vibrant community garden before or after class. See the difference a truly professional and community-driven functional fitness facility makes to your success.

CrossFit works. For those who already do CrossFit regularly, this is surely no news flash. Based on the high intensity of the workouts tested, researchers conclude that CrossFit does a really good job of helping exercisers improve their aerobic fitness, while burning a fair number of calories in the process. And, like other high-intensity interval-training (HIIT) workouts, one can expect greater increases in aerobic capacity than what is seen with traditional aerobic training, which is typically performed well below an individual’s anaerobic threshold.

CrossFit Belmont Heights’s 3,100-square-foot facility is Long Beach’s true magnet for discovering the power of your own fitness potential. Step into our gym, and you’ll find plenty of clean, available equipment—along with supportive coaches and a positive-minded community. Located in a brand new modern building with ample parking, we have air conditioning, three individual bathrooms with showers, and the MyZone Heart Rate monitoring system so you can watch your calories burned. So, come on in and get on the ground floor of this life-changing community. New or experienced, you’re bound to love our gym!

What’s your goal? To lose weight? Gain muscle? To just feel better doing your everyday stuff? No matter if you want to lose that last five pounds or crush your opponents in an upcoming competition, Iron Legacy Fitness has the coaching, equipment, and programming to make it happen. We train CrossFitters, strength athletes, weightlifters, powerlifters, tactical athletes (like firefighters, police and military) and everyone in between. Variety isn't just the spice of life ... it's the way we train. All we’re missing is the most important machine of all – you.

Female crossfitters on steroids

female crossfitters on steroids

What’s your goal? To lose weight? Gain muscle? To just feel better doing your everyday stuff? No matter if you want to lose that last five pounds or crush your opponents in an upcoming competition, Iron Legacy Fitness has the coaching, equipment, and programming to make it happen. We train CrossFitters, strength athletes, weightlifters, powerlifters, tactical athletes (like firefighters, police and military) and everyone in between. Variety isn't just the spice of life ... it's the way we train. All we’re missing is the most important machine of all – you.

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