Most people have no clue about diet and training. Thanks for pointing this out here. Reality is MPW are hugely important if you want a strong foundation to build upon as an endurance athlete. But most folks don't have the patience for this. Most people are looking for a silver bullet (. fad diets and secret training ideas). It's all a hoax. MPW at base pace + high fat/protein diet to teach the body to burn higher ratio of fat vs carbs is the key most endurance athletes don't have. Not surprising in our immediate gratification culture.
Paul Lo Duca
Gary Bennett, Jr.