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Most people have no clue about diet and training. Thanks for pointing this out here. Reality is MPW are hugely important if you want a strong foundation to build upon as an endurance athlete. But most folks don't have the patience for this. Most people are looking for a silver bullet (. fad diets and secret training ideas). It's all a hoax. MPW at base pace + high fat/protein diet to teach the body to burn higher ratio of fat vs carbs is the key most endurance athletes don't have. Not surprising in our immediate gratification culture.

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