Studies have shown that people who take anti-inflammatory painkillers have a small but significant increase in the risk of developing a heart attack or stroke . Although it can occur in anybody, the risk is mainly in people already known to have cardiovascular problems such as angina or peripheral arterial disease , and in the elderly. Perhaps the highest risk is in people who have previously had a heart attack. For example, one research study looked at people who had previously had a heart attack. The results showed a marked increase in the rate of a second heart attack in people who were taking an anti-inflammatory compared to those who were not.
Turmeric has many health benefits, most notably reducing inflammation, and it may also protect and heal damaged and diseased liver, however it depends how much the liver is damaged. Obviously if the inflammation is serious, you cannot rely only on turmeric and medical advice is needed. There is no established amount of time as to how long you need to drink it, but probably it takes several weeks to take effect. It can also be part of your daily diet if you consume it in normal food quantities. Turmeric and ginger may interact with some medications, so if you take certain medications, talk with your doctor.
Going AI doesn’t automatically mean you’ll drop pounds, says Angelone, especially if your weight is in a healthy range to begin with. But research does suggest that an AI diet packed with veggies and low in sugar and refined carbs can help with weight loss goals. “You feel fuller on fewer calories because the high-fiber foods have so much more volume,” she says. The healthy fats in an AI plan may play a role, too: A large, five-year study published in 2016 found that people who ate a veggie- and fat-rich Mediterranean diet lost more weight than those who went on a low-fat plan.