Aragon AA, Schoenfeld BJ. Nutrient timing revisisted: is there a post-exercise anabolic window? Jour of the Inter Soc of Sports Nutr 2013, 10:5. Wing RR, Jeffery RW, Burton LR, Thorson C, Nissinoff KS, Baxter JE. Food provision vs structured meal plans in the behavioral treatment of obesity. Int J Obes Relat Metab Disord 1996; 20: 56–62.
Heymsfield SB, Van Mierlo CA, Van Der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes 2003, 27:537–549.
Tsai AG, Wadden TA. The evolution of very-low-calorie diets: an update and meta analysis. Obesity 2006, 14:1283–1293.
Raynor HA, Niemeier HM, Wing RR. Effect of limiting snack food variety on long-term sensory-specific satiety and monotony during obesity treatment. Eat Behav 2006, 7:1–14.
Schoeller DA: How accurate is self-reported dietary energy intake? Nutr Rev 1990, 48:373–379.
Lichtman SW, Pisarska K, Berman ER, Pestone M, Dowling H, Offenbacher E, Weisel H, Heshka S, Matthews DE, Heymsfield SB. Discrepancy between self-reported and actual calorie intake and exercise in obese subjects. N Engl J Med 1992, 327:1893–1898.
Bandini LG, Schoeller DA, Cyr HN, Dietz WH. Validity of reported energy intake in obese and nonobese adolescents. Am J Clin Nutr 1990, 52:421–425.
Ditschuneit HH, Flechtner-Mors M, Johnson TD, Adler G: Metabolic and weight loss effects of dietary intervention in obese patients. Am J Clin Nutr 1999, 69:198–204.
Flechtner-Mors M, Ditschuneit H, Johnson T, Suchard M, Adler G. Metabolic and weight loss effects of long-term intervention in obese patients: four-year results. Obes Res 2000, 8:399–402.
Vitalstrength Protein Blend (65%) (Instantised Cross Flow Microfiltered (MF) and Ultrafiltered (UF) Whey Protein Isolate, Instantised Whey Protein Concentrate, Calcium Caseinate (contains concentrations of beta lactoglobulin, glycomacropeptide, alpha lactalbumin, immunoglobulin, bovine serum albumin), Maltodextrin, Dextrose Monohydrate, Fructose, T4 Thermo-Burn (L-Methionine, L-Carnitine, Choline, Chromium Picolinate, (Colour 102, 133)), Creatine Monohydrate, Guar Gum, Flavours, Vitamins & Minerals (Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit C), Iron, Zinc Lactate, Vitamin E, Sodium Molybdate, Nicotinamide (Vit B3), Chromium Chloride, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Folic Acid (Vit B9), Vitamin B12, Calcium Pantothenate (Vit B5), Riboflavin (Vit B2), Vitamin A, Pyridoxine HCL (Vit B6), Biotin, Thiamine (Vit B1), Vitamin D3), Sweetener (Sucralose). [Cocoa in Chocolate Blast flavour only. Colour (124) in Wild Strawberry flavour only]. Made in Australia from local & imported ingredients.
Mark McManus is a trainer & author from Ireland. He is CEO of MuscleHack and creator of THT training. He says, “I believe that THT training is the single best way to train for size and strength gains. It works, it’s been proven by thousands, and it’s totally free.”
MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. Mark’s work has been featured in Iron Man magazine, Perfect Body Magazine, , , LiveStrong, and many top publications and sites.