In response to one such review of the evidence, based largely on laboratory rodents, one peer-reviewer cautioned that we should not draw conclusions about the involvement of dietary lectins in the cause “of diseases without definite and positive proof.” That was written more than a quarter century ago, and such clinical proof has yet to materialize. What we do have, however, is ever-growing evidence that legumes—beans, split peas, chickpeas, and lentils—are good for us, associated with a longer lifespan, a significantly lower risk of colorectal cancer (a leading cancer killer), considered part of “a natural, cost-effective, and free from side effects solution for the prevention and treatment of [type 2 diabetes].” Randomize people to eat five cups of lentils, chickpeas, split peas, and navy beans a week, and you can see the same benefits in terms of weight loss and metabolic benefits that you do with caloric-restriction portion control. And, the whole lectins theory is based on lectin-containing foods being inflammatory.
Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism , with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain . Maria’s blog, , includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
Testosterone can be administered parenterally , but it has more irregular prolonged absorption time and greater activity in muscle in enanthate , undecanoate , or cypionate ester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi-weekly to once every 12 weeks. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system.  Injectable steroids are typically administered into the muscle, not into the vein, to avoid sudden changes in the amount of the drug in the bloodstream. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream.