All athletes take steroids

And although sprinters are recommended to have a slightly higher protein intake for repair and growth than the general population, Bolt’s diet is not fundamentally different to what an average person should be ideally looking to eat, except of course energy requirements would be higher. Most people should eat a well balanced mix of carbohydrates: pasta, bread, cereals and potatoes, and protein foods: meat, fish, cheese, egg and milk, beans and pulses as well as plenty of vitamin loaded fruit and vegetables. And there’s even room for the occasional indulgence, although the rest of us might not have quite as good an excuse as Bolt for a high-fat binge.

All athletes take steroids

all athletes take steroids

Media:

all athletes take steroidsall athletes take steroidsall athletes take steroidsall athletes take steroidsall athletes take steroids